请问"我真的一点办法也没有" 和 "我没有任何办法 " 英文怎么写 谢谢"

i do really have no way/measure/methods to do that.

i don't have any way/measure/methods .

我觉得第一个口气啊，什么的都比较对。

I haven't got a way at all.
I have no idea.

I really don't have ideas at all.
I have no ideas.

I really have any ideas.
I have no ideas.

There is nothing I can do.
I cannot do anything about it
I couldn't help it.

i really have no idea.
i have no any idea